Group fitness classes are for people who love group activities and extra encouragement from everybody in the room. Although most exercises are still individual, being in the room with other mis:fits
helps create a motivating environment where you can push yourself and meet your goals.
MONDAY: Strength and Functional Movement
We’ll bring out the kettlebells and work on strength and functional movement.
TUESDAY: Kickboxing and Cardio/Abs
The bags come out, the gloves go on and we get after it! No need to apologize, the bag doesn’t care how hard you hit it!
WEDNESDAY: Challenge Day
If you’re going to miss a class during the week – THIS ISN’T THE ONE! We push ourselves to the limit and see what we are made of with a variety of movements and exercises.
We’ve put in a hard week thus far, so we’re going to take it easy. And by “take it easy” we mean we’re doing body weight exercises and TRX, cardio, ab work and stability training!
We’re bringing the bags back out and mixing in some kettlebell work to get ready for a good weekend. This is the Mis:Fits favorite day of the week!
SATURDAY: Dealer’s Choice
Saturday can be anything. You can count on it being a good workout!